There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.
Being obese comes with a long list of health risk factors that include diabetes, hypertension, heart disease, Alzheimer’s disease, lung disease and 13 types of cancer. For decades, these effects have been well known. Researchers have discovered a new link between obesity and brain function.
Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.
While supplementing your sleep here and there with a small amount of melatonin is unlikely to result in any negative consequences, just how much is too much when it comes to heavier doses? This blog will explore melatonin’s safety and outline symptoms to be aware of.
The world is full of anxiety-producing situations and scenarios like paying monthly bills on time, meeting deadlines at work or experiencing a fulfilling social life. We share tips to help deal with anxiety in the moment. As a bonus, many of these techniques also can help improve overall mental health.
Happiness, like so many other things, must be cultivated and actively pursued. Here are eleven ways to up your happy factor. Try a couple and see how you feel.
While we can’t help you reduce your coffee/caffeine intake, we can definitely help you learn how to reuse and recycle your coffee grounds. We share how to store your used coffee grounds and 13 creative uses for them.
Believe it or not, dietitians often rely on non-culinary images such as tennis balls and hockey pucks for portion control references. Once you master those, you’ll soon have more than a "sporting" chance of perfecting portion control.
We provide tips on what to include in your bowls and explain why colorful fruits and vegetables matter. We will also provide you with three easy buddha bowl recipes to make at home.
For people who have food allergies or are simply trying to eat healthier, it can be difficult to come up with a grocery list that is affordable and fulfilling. Instead of overspending on a pint of non-dairy ice cream, we rounded up several recipes to try at home that take just a few minutes to prepare.
