Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!
Have you ever heard of a cold plunge? The idea of willingly jumping into chilly waters might seem strange, but there's much more to it than meets the eye. We explore the science behind these icy adventures and discover the amazing ways they can boost your well-being.
In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue.
Olive oil is delicious. You can drizzle it on bread, cook with it, make marinades and dressings, add it to any recipe calling for oil or butter, cook eggs in it…we even found a recipe for an olive oil martini. According to the American Heart Association, extra virgin olive oil is the top choice for health benefits, but regular olive oil is a good second choice. We share a dozen reasons to choose this oil for cooking and eating.
The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.
Boost your health with laughter! It's a free, fun, and easy way to cope with challenges, enhance relationships, and promote physical and emotional well-being.
We all love our fur babies for their companionship and cuteness, but did you know that they may be beneficial for your health as well? Studies show that keeping a pet can work wonders on keeping your stress levels under control and can have a positive impact on your physical health as well.
Summer in Oklahoma is hot and it’s all too easy to become dehydrated. It’s simple enough to reverse mild, or even moderate dehydration by increasing fluid intake and making sure to drink enough liquids and eat enough hydrating foods daily. We share symptoms of dehydration and tips to stay hydrated in hot weather.
In today's fast-paced world, getting a restful night's sleep can sometimes feel like an elusive dream. Tossing and turning, staring at the ceiling and feeling exhausted the next day are all too common for many individuals. In this blog, we explore five natural sleep aids that can help you achieve a better quality of sleep.
We delve into the whey protein vs. plant-based protein showdown, exploring their benefits, differences and which option might be the right fit for you.
Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!
Some people’s tummies gurgle in the morning or after a meal. Others growl when it’s time to eat. You may have a specific rumble or burble to let you know it’s almost time to skip to the loo. For the most part, the symphony of sounds within our digestive system is nothing to worry about – just part of the business of being human.
The summer season is filled with warm weather, days by the pool and increased sun exposure. Protecting your skin while enjoying time outdoors will allow you to enjoy the sun while also keeping your skin healthy.
Finding a diet that works best for your body can involve trial and error, but once you find a diet that does work well for your body and your lifestyle, staying in peak physical health becomes much easier. We explain what a low-carb diet entails, who it might be good for and who it might not work well for.
Cherries contain melatonin, plus nice amounts of magnesium and vitamins A and C. Tart cherries also contain a little bit of tryptophan, an amino acid that helps in the production of serotonin and melatonin.
Maybe you’re approaching a milestone anniversary and as you take stock of your beautiful relationship and flip back through old pictures, you notice something. Ten or fifteen somethings parked right around your middle. And you’re not the only one. Your sweetie looks a little less svelte than when you met. How did this happen? Can it be reversed?
Whether you’re sober curious or just taking a more mindful approach to your relationship with alcohol, dealcoholized wine is an option you might want to check out. A wide variety of dealcoholized wines of every style is available online and in stores. This blog will dive into what dealcoholized wine is and what you should know about it.
Mindful yoga, also known as mindfulness-based yoga, is a practice that combines the physical and mental benefits of yoga with the mindfulness techniques of meditation. The practice involves focusing on the present moment and becoming aware of one's thoughts, feelings and sensations without judgment.
Guess what? Coffee with olive oil in it is a trend right now. Why combine coffee and olive oil? Because they’re two very healthy foods. We explain what you should know about adding olive oil to your coffee.
