On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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The Role of Art Therapy in Addiction Recovery

Art therapy is one of the many tools Arcadia Trails uses to address addiction and recovery at its 40-bed in-patient treatment facility. Unlike many other substance abuse centers, Arcadia Trails uses practices ranging from art therapy and mindfulness practices to traditional therapy and group support. Incorporating expressive arts isn’t just a creative process for the patients — it’s vital to their recovery.

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Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

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Can You Eat Too Much Protein?

If you have tried the Keto Diet, the Paleo Diet, the Atkins Diet or any of the others that call for a high protein intake, you may have wondered just how much protein is too much. We’ve asked an expert for the answer.

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How Positive Affirmations and Meditation Can Help During the Coronavirus

Being stuck at home in quarantine can be rough, but there are simple things you can do to manage your anxiety. We'll explain how you can incorporate positive affirmations or meditation into your day to help reset your outlook.

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Monday Mindfulness #5

In the final installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives us a countdown to clarity.

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Monday Mindfulness #4

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.

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Monday Mindfulness #3

In the third installment of our “Monday Mindfulness” series, meditation expert Sarah McLean teaches us how to be fully present in our conversations with others.

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Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series, meditation expert Sarah McLean shows us how to reclaim our life from everything that’s hijacking our focus and attention.

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Introducing Monday Mindfulness Five-Part Series

In the first installment of the series, meditation expert Sarah McLean teaches us how to practice mindfulness in a chaotic world and how to take a few minutes every day for yourself.

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The Health Benefits of Chia Seeds

Remember Chia Pets? Those very same chia seeds are a whole grain superfood packed with fiber and protein that can lower your blood pressure and cholesterol.

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