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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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What is Decision Fatigue?

Decision fatigue or cognitive overload can add up over time. It might look or feel like tiredness, irritability, a feeling of being overwhelmed, poor concentration or fatigue. We explain what you need to know about decision fatigue and share tips to help manage it.

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Have You Tried Online Mental Health Counseling?

Online medicine has become a prominent fixture in the mental health community. If you’ve never heard of or experienced online mental health counseling, we’re here to explain what it is, what the benefits are and what to consider if you’re searching for mental health providers.

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Adrenal Fatigue: Myth or Medical Condition?

Between the stress of COVID-19 and disruptions in people’s social life, many are wondering why they feel constantly tired, have zero energy and are always fatigued. The answer to these problems isn’t always as simple as you had hoped for, although patients always want concrete answers. To suffice these answers, there is a theory these symptoms of lethargy may be tied to something called adrenal fatigue.

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What Are the 5 Stages of Burnout?

Burnout plays out in stages as demands and work stressors pile on. Knowing about each stage can help you recognize signs of burnout before it becomes problematic. We’ll help you identify these symptoms and provide tips for how to recover and learn to love your job again.

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