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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Managing Grief

Grief is something most of us will experience during our lifetimes, whether grieving the loss of someone we love, or the loss of a job, or even losses of familiar routines due to the pandemic. That is not to say that these types of grief are equally weighted, only rather that grieving is not limited to losses due to death. Grief is an umbrella term for the sum all the feelings you have when someone or something important to you is no longer a part of your life. There is only one cure for grief, which is to grieve.

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When a Loved One Dies by Suicide

When someone you love dies by suicide, grieving their death can be especially complex and traumatic. The devastating grief experienced after a suicide is often compounded by feelings of guilt, anger, abandonment, confusion and betrayal. Feelings of sadness, loss and loneliness are often magnified. Attempting to understand why your loved one died by suicide and trying to make sense of it can be overwhelming.

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Exercises for Your Body and Mind

Many people work out primarily for the physical benefits. However, it is easy to lose motivation to exercise when our mental health is suffering. If you’ve ever skipped a workout when you’re feeling sad or anxious, you could actually be missing an opportunity to turn your mood around.

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What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

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Mental Health Tips for Recovering from an Injury

If you’ve been injured it’s likely that, in addition to the physical pain, you’ve also experienced some mental duress. It’s a common challenge faced by people who have experienced an injury. We share tips for maintaining your mental health while recovering from injury.

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How to Spot Depression in Loved Ones

One in five Americans is affected by mental illness. While common, it can sometimes be difficult to spot in loved ones. To mark Mental Health Awareness Month, we highlight the signs and symptoms of depression, what to look for in your loved ones and the steps you can take to help if a loved one is depressed.

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Finding a Post-COVID Routine

There are a few parts of your routine that should remain consistent during most situations. Let’s think of them as a framework onto which we can add other things. A good routine is one you can stick with. The more diligent you are about your routine, the more power it will have to calm and center you. We explain the benefits of having a routine and how to get into a new routine post-COVID.

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Highlighting INTEGRIS Health Frontline Nurses

Nurses are the backbone of health care and often serve as the first line of defense to help diagnose and manage patient care. To mark national Nurses Week, we spoke with three INTEGRIS Health nurses. They shared their stories of what it’s like working as a nurse, how COVID-19 impacted the nursing profession and the lessons they’ve learned in the past year.

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How You Can Benefit from Happy Chemicals

While you may not think twice about walking and talking at the same time, the brain is hard at work calculating every move to help regulate thoughts, feelings and emotions. At the core of every emotion are brain chemicals that affect your happiness. We analyze these happy chemicals, provide you with tips on how to stimulate them and offer dietary suggestions to help maximize their production.

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Why It's Important to Allow Yourself to Rest

April is National Mental Health Awareness Month. With the stress of the COVID-19 pandemic weighing on people over the last year, it’s more important than ever to advocate for mental health resources and daily routines that promote physical, mental and emotional well-being.

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