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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Are Healthy Energy Drinks Really Healthy?

What exactly constitutes a healthy energy drink, and are these products even good for you? This blog will examine what you need to know about these natural options.

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Is Maple Syrup Better than Sugar?

Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.

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Smoothie Recipes: How to Make Healthy Options at Home

We share what you need to know about smoothies, including what to include to make them healthy and which ingredients to leave out.

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What to Eat With IBS

Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.

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Superfood Powders: Are They Worth the Hype?

In a world full of culinary choices, many people simply don’t like to eat fruits and vegetables. Instead of losing out on vital nutrients necessary to carry out bodily functions, powdered versions of these whole foods have found their way onto store shelves and online marketplaces as a way to bridge the gap.

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Magnesium: What It Is and Why We Need It

Magnesium helps keep our heartbeat steady and our bones strong. It supports a healthy immune system and aids the function in our nerves and muscles. It helps us make protein and regulate blood sugar. It’s absorbed in the gut and excreted through the kidneys.

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12 Health Food Trends in 2022

As the emphasis on home cooking continues into 2022, people are getting more creative in the kitchen. We share a list of 12 health food trends to keep an eye out for.

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Want to Optimize Your Diet? Choose these Fruits and Vegetables

If you’re looking to add more protein to your diet, don’t count vegetables out. There’s a common misconception that the only way to boost protein is by eating more meat. Plenty of vegetables pack a protein punch.

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7 Tips for Taking Exercise Slowly

People who enjoy regular exercise feel better, sleep better, tend to eat better, have decreased incidence of diseases like type 2 diabetes and some cancers and they maintain better mobility as they age. And it doesn’t take as much as you may think.

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Best and Worst Foods to Eat Before Bed

Bedtime snacks are one of life’s little pleasures, something to look forward to. Savvy snackers also know that a bedtime snack is an opportunity to boost their nutrition, further their dietary goals and help ensure a better night’s sleep. Poor bedtime snack choices can thwart comfortable sleep, cause you to wake during the night, undermine a day’s healthy meals and even exacerbate conditions like heart disease or diabetes.

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