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INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Healthier Eating You Can Start Today: The Quick List!

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

Juli Johnson, APRN

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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Low Sugar Smoothie Recipe

Have you thought about making a smoothie for breakfast but are worried about the amount of calories or sugars?

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Substitute Mashed Potatoes with Mashed Cauliflower

If you're looking for ways to reduce the amount of carbohydrates you eat, try this mashed cauliflower recipe as a great substitute.

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Make Realistic New Year's Resolutions

Many people make New Year's resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key.

Karen Massey, RD/LD

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Support Groups Offer Comfort and Guidance

Whether you have suffered the loss of a loved one or just need help losing weight, support groups offer comfort and guidance to get you through struggles.

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On a Diet? You can Still Enjoy Thanksgiving

If you're on a diet, you might worry about Thanksgiving and the extra calories. But it's a special occasion and one day is not going to wreck your diet.

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Medications Can Help You Quit Smoking

If you want to quit smoking, or have previously tried quitting and been unsuccessful, you might try one of seven FDA-approved medications to help you quit.

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When Should You Consider Weight Loss Surgery?

Weight loss surgery can assist someone struggling with obesity to manage their weight or help with high blood pressure, diabetes or sleep apnea.

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Tips to Help You Quit Smoking

Quitting smoking can be one of the most difficult things you can do. Here are some tips to make the switch from a smoker to a non-smoker an easy transition.

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How Sleep Affects Weight Control

Karen Massey, a registered licensed dietitian with INTEGRIS, takes a look at how sleep affects your brain function and the impact it has on weight control.

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Frosted Orange Cake Recipe

With less than 200 calories per serving, this frosted orange cake recipe provides a fix for your sweet tooth without wrecking your diet.

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Eating Candy in Moderation

While dark chocolate and wine have beneficial antioxidants, you should consume them in moderation on Valentine's Day.

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