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INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Low Sugar Smoothie Recipe

Have you thought about making a smoothie for breakfast but are worried about the amount of calories or sugars?

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Substitute Mashed Potatoes with Mashed Cauliflower

If you're looking for ways to reduce the amount of carbohydrates you eat, try this mashed cauliflower recipe as a great substitute.

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How to Calculate Calories per Serving

It can be difficult to understand portion sizes based on the food label. Here are tips on how to more accurately calculate calories per serving.

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