INTEGRIS On Your Health Blog

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Meditation 101: How to do it and why it makes us feel better

When the relaxation response is triggered, people notice short-term benefits, including improved circulation, less anxiety and stress, lower blood pressure and blood cortisol levels, increased feelings of well-being and we might even perspire less. In this article we share the benefits of meditation and how to get started.

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Breathe Your Way to Better Health

Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

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Why Meditate?

Many people make a resolution each year to incorporate meditation into their daily lives but what does meditation really mean?

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